Description
Roasted Parmesan Cauliflower Bites are a delicious and healthy twist on your typical cheesy snack. These crispy bites transform fresh cauliflower florets into a mouthwatering treat coated in golden parmesan cheese. Perfect as an appetizer, side dish, or guilt-free snack, they offer a satisfying crunch with every bite. With just a handful of ingredients and minimal prep time required, this recipe is ideal for busy weeknights or entertaining guests. Not only are these bites vegetarian-friendly, but they’re also packed with nutrients, making them a great addition to any meal. Enjoy them warm straight from the oven or pair them with your favorite dipping sauce for an irresistible flavor experience.
Ingredients
Scale
- 1 medium head cauliflower
- 1 cup freshly grated parmesan cheese
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash the cauliflower and cut it into bite-sized florets.
- In a large bowl, mix olive oil, garlic powder, salt, and pepper. Add the cauliflower and toss to coat.
- Sprinkle parmesan cheese over the coated florets and toss gently to ensure even coverage.
- Spread the cauliflower on the baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg