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Home » Recipe Index » Easy Raw Brownie Recipe for Healthy Treats

Easy Raw Brownie Recipe for Healthy Treats

March 5, 2025 by EmilyDesserts

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If you’re looking for a decadent yet guilt-free dessert, this Raw Brownie recipe is your answer. Made with wholesome ingredients like nuts, dates, and cacao powder, these brownies are not only delicious but also packed with nutrients. The best part? They require no baking! This means that in just a few minutes, you can whip up a batch of rich and fudgy brownies that will satisfy your sweet tooth without derailing your healthy eating goals. Perfect for any occasion—whether you need a quick snack or a dessert for guests—these raw brownies are sure to impress. With their rich chocolate flavor and chewy texture, they’re the ideal treat to enjoy any time of the day. Plus, you can customize them by adding extras like nuts or coconut flakes for an added twist. Let’s dive into why you’ll love this Raw Brownie recipe!

Why You’ll Love This Raw Brownie

  • Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
  • Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
  • Nutritious Ingredients: Packed with fiber and healthy fats from nuts and dates, these brownies provide energy without refined sugars
  • No Baking Required: Simply mix the ingredients in a food processor and let chill in the refrigerator for an effortless dessert

Recipe preparation

Ingredients for Raw Brownie

Here’s what you’ll need to make this delicious dish:

  • Pitted Medjool Dates: These natural sweeteners give the brownies their chewy texture; choose soft dates for easier blending
  • Raw Walnuts: Adding healthy fats and protein, walnuts enhance the texture; soak them in water beforehand if desired for creaminess
  • Cacao Powder: Use unsweetened cacao powder for a rich chocolate flavor; feel free to substitute with cocoa powder if unavailable
  • Vanilla Extract: A splash of pure vanilla extract enriches the taste; opt for high-quality extract for the best results
  • Sea Salt: Just a pinch enhances all flavors; use high-quality sea salt to balance sweetness without overpowering it

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Raw Brownie

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. If you’re using walnuts, consider soaking them in water for about an hour ahead of time to help soften them.

Step 2: Blend the Base

In a food processor, combine the pitted Medjool dates and soaked walnuts. Pulse until they form a sticky mixture that holds together when pressed.

Step 3: Add Cocoa Flavor

Add cacao powder, vanilla extract, and sea salt into the mixture. Blend thoroughly until everything is well combined and forms a dough-like consistency.

Step 4: Shape the Brownies

Line an 8×8-inch baking dish with parchment paper. Transfer the mixture into the prepared dish and press it down evenly using your hands or a spatula.

Step 5: Chill in Refrigerator

Place the baking dish in the refrigerator for at least one hour. Chilling helps firm up the brownies before cutting them into squares.

Step 6: Serve and Enjoy

Once chilled, remove from the refrigerator and cut into squares. Serve as is or top with your favorite toppings like shredded coconut or chopped nuts.

Serving and storing

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

  • Ingredient Quality: Use fresh Medjool dates as they have superior sweetness compared to other varieties
  • Texture Preference: For chunkier brownies, reserve some chopped walnuts to mix in after blending
  • Storage Tips: Store leftovers in an airtight container in the refrigerator for up to one week

How to Serve Raw Brownie

This Raw Brownie is versatile and pairs wonderfully with:

  • Coconut Yogurt: The creamy texture enhances the rich, chocolatey flavor of the brownie.
  • Fresh Berries: Their natural sweetness and acidity create a delightful contrast with the dense brownie.
  • Nut Butter Drizzle: Adds an extra layer of flavor and richness, making each bite even more satisfying.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

  • Make Ahead: Prepare the Raw Brownie mixture ahead of time by blending the ingredients and refrigerating it for up to 24 hours. This allows the flavors to meld together beautifully before serving.
  • Storing: Store any leftovers in an airtight container in the refrigerator for up to one week. For longer storage, consider freezing individual portions wrapped in plastic wrap, lasting up to three months.
  • Reheating: To enjoy your Raw Brownies warm, place them in a preheated oven at 350°F (175°C) for about 5-10 minutes. This method helps maintain their texture while enhancing the flavors.

Suggestions for Raw Brownie:

Use Fresh Ingredients

When making a raw brownie, always opt for high-quality, fresh ingredients. The flavor and texture of your brownies rely heavily on the quality of the nuts, cocoa powder, and sweeteners you use. Stale or low-quality ingredients can lead to a disappointing end result. For instance, using rancid nuts can spoil the taste of your brownies and ruin the overall experience. Furthermore, ensure that your dates are soft and moist; they should blend easily into the mixture. If your ingredients lack freshness, you may end up with a dense or dry brownie instead of a rich and fudgy treat.

Avoid Over-Blending

Mixing your raw brownie ingredients too long can lead to an undesirable texture. While it’s important to combine everything thoroughly, over-blending can turn your mixture into a paste rather than maintaining a gritty consistency. This is particularly crucial when using nuts that should retain some crunch. Blend just until the ingredients are well incorporated but still have some texture. Aim for a mixture that is sticky yet holds its shape when pressed together. This will ensure that your brownies maintain their delightful chewiness after chilling.

Don’t Skip the Chilling Step

Chilling your raw brownie mixture is essential for achieving the right consistency and flavor. After pressing the mixture into your pan, allow it to chill in the refrigerator for at least 2-4 hours before slicing. This step helps the flavors meld together while firming up the texture for easier cutting. If you skip this step, you might end up with brownies that crumble apart or lack depth in flavor. Patience pays off here; allowing your brownies to set properly will elevate your dessert from good to great.

Experiment with Add-Ins Cautiously

While adding extras like nuts, seeds, or dried fruits can enhance your raw brownie recipe, moderation is key. Too many add-ins can disrupt the balance of flavors and affect texture negatively. Choose one or two complementary additions rather than overwhelming the base mixture with various components. For example, walnuts or chocolate chips work wonderfully in raw brownies but adding too much could make them overly crumbly or hard to cut cleanly. Stick to small amounts of add-ins to maintain the integrity of your delicious raw brownie.

FAQs

FAQs:

What are Raw Brownies Made Of?

Raw brownies typically consist of natural ingredients such as nuts, dates, cocoa powder, and sometimes additional sweeteners like maple syrup or agave nectar. The nuts provide healthy fats and protein while dates act as a natural sweetener and binder due to their sticky consistency. Cocoa powder gives these brownies their rich chocolate flavor without having to bake them in an oven. You can customize your raw brownie recipe by incorporating spices like vanilla extract or salt for enhanced flavor profiles.

How Do You Store Raw Brownies?

Storing raw brownies properly is crucial for maintaining their freshness and flavor over time. Once sliced, keep them in an airtight container in the refrigerator for up to one week or freeze them for longer storage—up to three months works well if wrapped tightly in plastic wrap and then placed in a freezer-safe bag. If freezing individual pieces, consider separating layers with parchment paper to prevent sticking when defrosting later. Before serving frozen brownies again, let them thaw in the fridge overnight for best results.

Can I Make Raw Brownies Vegan?

Absolutely! Raw brownies are naturally vegan since they often contain no animal products whatsoever. By using plant-based sweeteners like dates and nut butter instead of dairy ingredients or eggs, anyone can enjoy these delectable treats without compromising dietary restrictions. Additionally, many recipes call for cocoa powder instead of chocolate bars which often contain dairy products as well; thus ensuring every bite remains vegan-friendly while still being indulgently rich.

Why Are My Raw Brownies Crumbly?

If your raw brownies turn out crumbly instead of fudgy, it could be due to several factors including inadequate binding agents or over-processing of dry ingredients like nuts or cocoa powder beforehand—both leading to less moisture retention within the mixture itself! Ensure you blend enough dates into your batter so they create sticky cohesion throughout all components present; this will help avoid crumbling issues upon slicing later on! Adding a tablespoon more nut butter might also contribute better binding capabilities if necessary.

Conclusion for Raw Brownie:

In summary, crafting perfect raw brownies requires attention to detail at each stage of preparation—from selecting fresh ingredients to allowing adequate chilling time for optimal texture and flavor melding. Avoid common mistakes such as over-blending or skipping vital steps like chilling which could compromise quality significantly! With just a few simple tips outlined above—including mindful additions—you’ll be well on your way toward creating deliciously rich treats everyone will love! Enjoy experimenting with flavors while ensuring these delightful sweets remain nutritious yet satisfying indulgences suitable for any occasion.

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Raw Brownie


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  • Author: Emily
  • Total Time: 15 minutes
  • Yield: Approximately 12 servings
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Description

Raw Brownies are the ultimate guilt-free dessert, combining rich chocolate flavor with wholesome ingredients for a nutritious treat. These no-bake delights are made from a simple blend of pitted Medjool dates, raw walnuts, and cacao powder, delivering a fudgy consistency that satisfies your sweet cravings without compromising your health goals.


Ingredients

  • Pitted Medjool Dates
  • Raw Walnuts
  • Cacao Powder
  • Vanilla Extract
  • Sea Salt

Instructions

  1. Gather all ingredients. Soak walnuts in water for 1 hour if desired.
  2. In a food processor, blend Medjool dates and soaked walnuts until sticky.
  3. Add cacao powder, vanilla extract, and sea salt; blend until combined.
  4. Line an 8×8-inch dish with parchment paper and evenly press the mixture into it.
  5. Chill in the refrigerator for at least 1 hour before slicing into squares.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 brownie square (30g)
  • Calories: 120
  • Sugar: 10g
  • Sodium: 0mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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