Description
Chicken Broccoli Rice Casserole is a comforting and flavorful dish that combines tender chicken, fresh broccoli, and fluffy rice all enveloped in a creamy sauce. Perfect for busy weeknights or family gatherings, this easy-to-make casserole comes together in just about an hour, making it an ideal solution for satisfying cravings without the hassle. Its versatility allows for ingredient substitutions and additions, so whether you’re using leftovers or experimenting with your favorite vegetables, this dish is sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 cup long-grain white rice
- 1 can low-fat cream of mushroom soup
- 1 cup shredded cheddar cheese
- 1 cup low-sodium chicken broth
- 2 tablespoons low-sodium soy sauce
Instructions
- Preheat your oven to 350°F (175°C) and spray a large baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, then place them in the prepared dish.
- Cook the rice according to package instructions, substituting chicken broth for added flavor.
- In a bowl, mix cooked rice, cream of mushroom soup, cheddar cheese, broccoli florets, soy sauce, salt, and pepper.
- Spread the mixture over the chicken in the baking dish and cover tightly with foil.
- Bake for 30-35 minutes until bubbly; remove foil during the last five minutes for a golden top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 230g)
- Calories: 354
- Sugar: 2g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg