Name: Delicious Smashed Brussels Sprouts Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Vegetarian
Ingredients: Fresh Brussels sprouts; Extra virgin olive oil; Salt and pepper; Garlic powder; Parmesan cheese (optional)

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Smashed Brussels sprouts are a delightful twist on a classic vegetable that elevates any meal with their unique texture and flavor. This dish combines the earthy taste of Brussels sprouts with a crispy texture that is simply irresistible. Whether you’re preparing a weeknight dinner or hosting a festive gathering, these smashed Brussels sprouts will surely impress your family and friends. The process involves boiling the sprouts until tender and then smashing them flat before roasting them to achieve the perfect golden-brown crispiness. This versatile dish pairs excellently with various proteins or can stand alone as a hearty vegetarian option. Plus, it’s easy to customize by adding spices or garnishes of your choice. In this article, you’ll discover the ingredients you’ll need, step-by-step instructions for making this delicious dish, and some helpful tips to ensure success in your culinary endeavor.

Why You’ll Love This Smashed Brussels Sprouts

Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Ingredients for Smashed Brussels Sprouts

Here’s what you’ll need to make this delicious dish:

Brussels Sprouts: Choose fresh green Brussels sprouts that are firm and compact; they should be bright green without brown spots.
Olive Oil: A good-quality extra virgin olive oil adds richness and helps achieve that crispy texture when roasted.
Salt and Pepper: Basic seasonings that enhance the natural flavors of the Brussels sprouts; adjust to taste.
Garlic Powder: This adds depth of flavor; you can also use minced garlic if preferred.
Parmesan Cheese (optional): For an extra layer of flavor, sprinkle some grated Parmesan over the smashed sprouts before roasting.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Smashed Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Brussels Sprouts

Start by filling a large pot with water and bringing it to a boil. Add a generous pinch of salt to enhance the flavor of the sprouts.

Step 2: Boil the Sprouts

Carefully add the cleaned Brussels sprouts to the boiling water. Cook them for about 8-10 minutes or until they are fork-tender but not mushy.

Step 3: Drain and Cool

Once cooked, drain the Brussels sprouts in a colander. Let them cool slightly until they are easy to handle.

Step 4: Smash the Sprouts

Place each sprout on a baking sheet lined with parchment paper. Use a flat-bottomed object like a cup or spatula to gently smash each sprout until it flattens but remains intact.

Step 5: Season and Drizzle

Drizzle olive oil over the smashed sprouts and generously season with salt, pepper, and garlic powder. If using Parmesan cheese, sprinkle it on top now.

Step 6: Roast

Preheat your oven to 425°F (220°C) while preparing the baking sheet. Roast in the preheated oven for about 20-25 minutes or until they turn golden brown and crispy.

Transfer to plates and drizzle with additional olive oil or balsamic vinegar for an extra burst of flavor.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
Crispy Texture: Ensure enough space between each smashed sprout on the baking sheet; overcrowding can lead to steam instead of crispiness
Add Heat: For those who enjoy spice, consider adding red pepper flakes before roasting for an added kick

How to Serve Smashed Brussels Sprouts

This Smashed Brussels Sprouts is versatile and pairs wonderfully with:

Rice or Potatoes: A hearty base that soaks up the delicious sauce.
Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

Make Ahead: You can prepare Smashed Brussels Sprouts in advance by blanching them a day before. Simply boil the sprouts for about 5 minutes until tender, then transfer them to an ice bath to stop cooking. Drain and store in an airtight container in the refrigerator for up to 24 hours.
Storing: Leftover Smashed Brussels Sprouts should be cooled completely before storing. Place them in an airtight container and they will last in the refrigerator for about 3-4 days. For longer storage, consider freezing them in a freezer-safe bag, where they can last for up to 3 months.
Reheating: To reheat Smashed Brussels Sprouts, preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and warm them in the oven for about 15-20 minutes until heated through. Alternatively, you can reheat them on the stovetop over medium heat with a splash of olive oil for about 5-7 minutes.

Suggestions for Smashed Brussels Sprouts

Choosing the Wrong Type of Brussels Sprouts

When making smashed Brussels sprouts, it’s essential to select the right type. Fresh Brussels sprouts are critical for achieving the best flavor and texture. Avoid using frozen or pre-packaged sprouts, as they often lose their vibrant taste and crispness during freezing. Look for firm, bright green Brussels sprouts without any yellowing or blemishes. If you notice any signs of wilting, it’s best to skip those. Fresh sprouts will not only enhance the dish’s overall taste but also provide a satisfying crunch that complements the smashing process perfectly.

Overcooking the Sprouts

One common mistake when preparing smashed Brussels sprouts is overcooking them. Overcooked sprouts can become mushy and lose their appealing texture. To avoid this, ensure you boil or steam them until they are just tender, typically around 8-10 minutes. You want them to be fork-tender but still hold their shape. Once cooked, quickly transfer them to an ice bath to halt further cooking. This method preserves both color and crunchiness, leading to a delightful eating experience once they are smashed and roasted.

Neglecting Seasoning

Seasoning is crucial for elevating the flavor of your smashed Brussels sprouts. A common pitfall is under-seasoning during both the boiling and roasting stages. After boiling, season with salt while they cook to enhance their natural flavor. When you smash them, consider adding ingredients like garlic powder, paprika, or even a splash of lemon juice for brightness. Don’t forget to sprinkle some salt and pepper before roasting; this step ensures that every bite is packed with flavor. Proper seasoning transforms these little veggies into a sensational side dish.

Skipping the Roasting Step

Another mistake often seen in preparing smashed Brussels sprouts is skipping the roasting step altogether. While boiling or steaming gets them ready for smashing, roasting adds essential depth and enhances flavors through caramelization. After smashing your cooked sprouts on a baking sheet, drizzle with olive oil and roast in a preheated oven at 425°F (220°C) for about 20 minutes until crispy and golden brown. This technique ensures each sprout develops a delightful outer layer while remaining tender inside, creating an irresistible texture contrast.

FAQs

What are Smashed Brussels Sprouts?

Smashed Brussels sprouts offer a unique twist on traditional preparations of this nutritious vegetable. They involve boiling or steaming fresh Brussels sprouts until tender, then smashing them flat before roasting in the oven with olive oil and seasonings. This method creates crispy edges while maintaining tenderness in the center. The result is an exciting side dish that highlights the natural flavors of Brussels sprouts while providing a satisfying crunch.

Can I make Smashed Brussels Sprouts ahead of time?

You can prepare smashed Brussels sprouts ahead of time by cooking them in advance and storing them in an airtight container in the refrigerator. To reheat, simply spread them on a baking sheet and roast at 400°F (200°C) until heated through and crispy again—this usually takes about 10-15 minutes. Preparing them ahead allows you to save time during meal prep while still enjoying delicious roasted Brussels sprouts.

What can I serve with Smashed Brussels Sprouts?

Smashed Brussels sprouts pair wonderfully with various main dishes due to their versatile flavor profile. They complement roasted meats like chicken or pork beautifully but also work well as a vegetarian option alongside grain-based dishes such as quinoa or farro salads. For added protein, consider serving them with grilled tofu or legumes like chickpeas for a hearty vegetarian meal that satisfies.

Are Smashed Brussels Sprouts healthy?

Yes, smashed Brussels sprouts are indeed healthy! They are low in calories yet high in vitamins C and K while providing fiber that aids digestion. The process of smashing and roasting helps retain nutrients while enhancing flavors without excessive fat or calories from added oils if used sparingly. Including these delicious vegetables in your diet can contribute positively towards health goals while offering great taste.

Conclusion for Smashed Brussels Sprouts

Creating delicious smashed Brussels sprouts involves careful attention to detail throughout each step of preparation—from selecting fresh ingredients to avoiding common cooking mistakes like overcooking or neglecting seasoning. Remember to prioritize roasting for that perfect combination of crispiness and tenderness that makes this dish shine on any plate! By mastering these techniques and understanding how to pair your creations effectively, you can elevate your culinary skills while delighting friends and family with this flavorful side dish that celebrates the humble sprout’s potential.