Description
Creamy Coconut Lime Chicken is a quick and flavorful dish that combines the tropical flavors of coconut and zesty lime in a creamy sauce. Perfect for busy weeknights, this one-skillet meal takes just 30 minutes to prepare and cook, allowing you to enjoy a delicious dinner without the stress. The tender chicken absorbs the rich sauce, making every bite a delightful experience. Serve it over rice or with fresh vegetables for a complete meal that will impress your family or guests.
Ingredients
Scale
- 2 lb boneless skinless chicken breasts
- 1/4 cup all-purpose flour
- 1/4 cup chopped cilantro
- 2 tbsp coconut oil
- 1 tbsp olive oil
- 1 garlic clove (minced)
- 1 cup coconut milk
- 2/3 cup chicken broth
- Juice of 2 limes
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Heat a large oven-safe skillet over medium heat; add coconut oil and olive oil.
- In a bowl, mix flour and chopped cilantro. Coat each chicken breast in the mixture and sear in the skillet for 3-4 minutes on each side until browned.
- Add minced garlic to the skillet and cook for an additional 30 seconds.
- In another bowl, mix coconut milk, chicken broth, brown sugar, and juice from one lime; pour over chicken.
- Transfer the skillet to the oven and bake for 10-15 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Garnish with extra lime juice, cilantro, and green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 380
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg