Chocolate Peanut Butter Banana Bites

These Chocolate Peanut Butter Banana Bites are a delightful treat perfect for warm weather. With a delicious combination of creamy peanut butter, sweet bananas, and rich chocolate, they make for an easy snack that’s also healthy. Enjoy these bites as an afternoon pick-me-up or serve them at gatherings to impress your guests. They stand out not just for their taste but also for their simplicity and low calorie count—just two bites are under 100 calories!

Why You’ll Love This Recipe

• Healthy Treat: These bites are made from wholesome ingredients, making them a guilt-free dessert option.
• Quick Preparation: With only 15 minutes of prep time, you can whip up a batch in no time.
• Freezer-Friendly: Store them in the freezer for an easy snack anytime you crave something sweet.
• Kid-Friendly: Kids love the fun combination of chocolate and peanut butter, making these perfect for family snacks.
• Customizable: Feel free to add toppings like nuts or sprinkles for added texture and flavor.

Tools and Preparation

To prepare your Chocolate Peanut Butter Banana Bites, gather some essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Microwave-safe bowl
• Parchment paper
• Baking sheet or platter
• Knife
• Spoon

Importance of Each Tool

• Microwave-safe bowl: This is crucial for melting the chocolate and coconut oil without any mess.
• Parchment paper: Lining your baking sheet keeps the banana bites from sticking, ensuring easy removal after freezing.

Ingredients

These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!

Main Ingredients

• 3 ripe bananas
• 1/3 cup natural peanut butter
• 1/2 cup dark chocolate chips
• 2 teaspoons coconut oil

How to Make Chocolate Peanut Butter Banana Bites

Step 1: Prepare Bananas

1. Peel and slice bananas into rounds about 1/4 inch thick.

Step 2: Assemble Bites

1. Line a platter or small baking sheet with parchment paper.
2. Place about 1/2 teaspoon of peanut butter on a banana slice.
3. Top with another banana slice to create a sandwich.
4. Continue until all banana slices are used, yielding about 30 bites.
5. Place bites on parchment-lined platters or plates and freeze for about 1 hour.

Step 3: Melt Chocolate

1. After an hour, melt your chocolate chips by adding them with coconut oil to a microwave-safe bowl.
2. Microwave for 1 minute, stir, then continue microwaving in additional 30-second increments until melted (this should take no more than 2 minutes).

Step 4: Dip Bites in Chocolate

1. Remove one platter of frozen banana bites from the freezer.
2. Dip each bite into the melted chocolate so that half is coated.
3. If desired, coat the full bite with chocolate (you may need more chocolate chips).

Step 5: Freeze Again

1. Place chocolate-covered bites back onto the parchment-lined platter.
2. Return to the freezer to harden for about 15 minutes.
3. Grab your second platter and repeat until all bites are dipped.

Step 6: Store or Serve

1. Once hardened, enjoy immediately or transfer to a freezer-safe container for later use.
2. The bites will last at least 1-2 months in the freezer.

Step 7: Thaw Before Eating

1. When ready to eat stored banana bites, let them thaw at room temperature for about 5 minutes before enjoying!

How to Serve Chocolate Peanut Butter Banana Bites

These delicious Chocolate Peanut Butter Banana Bites are versatile and can be enjoyed in various ways. Here are some serving suggestions to make the most of this delightful treat.

As a Snack

• These bites make a perfect quick snack for kids and adults alike. They satisfy sweet cravings with healthy ingredients.

With a Glass of Milk

• Pair your banana bites with a glass of cold milk for a classic combination that enhances the flavor of both.

At a Party

• Serve these bites at gatherings as a fun dessert option. Guests will love the bite-sized treats, making them easy to enjoy.

Drizzled with Honey

• For an extra touch of sweetness, drizzle honey over the top of each bite before serving.

With Fresh Fruit

• Complement these banana bites with fresh fruit like strawberries or blueberries for a colorful, nutritious plate.

As Part of a Dessert Platter

• Arrange the banana bites alongside other desserts for an appealing dessert platter that offers variety and flavor.

How to Perfect Chocolate Peanut Butter Banana Bites

To ensure your Chocolate Peanut Butter Banana Bites turn out perfectly every time, consider these helpful tips.

• Use ripe bananas: Ripe bananas are sweeter and easier to mash, enhancing the overall flavor of the bites.
• Choose high-quality chocolate: Opt for dark chocolate chips with a high cocoa content for richer flavor.
• Freeze thoroughly: Make sure to freeze the bites for at least an hour before dipping them in chocolate for easier handling.
• Coat evenly: When dipping, ensure an even coat by gently shaking off excess chocolate to avoid clumping.
• Store correctly: Use an airtight container when storing in the freezer to prevent freezer burn and maintain freshness.
• Let thaw slightly: Allow the bites to sit at room temperature for about 5 minutes before eating if they become too hard in the freezer.

Best Side Dishes for Chocolate Peanut Butter Banana Bites

Pairing side dishes with your Chocolate Peanut Butter Banana Bites can enhance your snack experience. Here are some great options:

1. Yogurt Parfait: Layer yogurt with granola and berries for a delicious contrast.
2. Nut Trail Mix: A mix of nuts provides protein and crunch, complementing the creamy texture of the banana bites.
3. Cheese Platter: Include assorted cheeses alongside crackers to balance sweetness with savory flavors.
4. Fruit Salad: A refreshing fruit salad adds color and more nutrients to your snack spread.
5. Smoothie Bowl: Serve a smoothie bowl topped with seeds and nuts for a wholesome addition.
6. Granola Bars: Homemade or store-bought granola bars offer another chewy texture that pairs nicely.
7. Rice Cakes: Top rice cakes with nut butter or cream cheese as a light and crispy side option.
8. Chocolate-Covered Pretzels: These provide crunch and contrast, making them fun companions for your banana bites.

Common Mistakes to Avoid

Making Chocolate Peanut Butter Banana Bites is easy, but there are a few common mistakes that can affect your results.

• Using unripe bananas: Ripe bananas are sweeter and easier to mash. Choose bananas with a few brown spots for the best flavor.
• Overheating the chocolate: If you melt chocolate for too long, it can become grainy. Heat in short bursts and stir frequently for a smooth consistency.
• Not freezing bites enough: Allowing the bites to freeze completely helps them hold their shape when dipped in chocolate. Freeze for at least one hour before dipping.
• Skipping parchment paper: Without parchment paper, bites may stick to the platter. Always line your baking sheet or platter to prevent this issue.
• Dipping bites right after freezing: Letting banana bites thaw slightly before dipping makes coating easier. A few minutes out of the freezer is ideal.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• They can last up to 1 week in the refrigerator.

Freezing Chocolate Peanut Butter Banana Bites

• Place in a freezer-safe storage container or a resealable bag.
• Ensure they are well-separated to prevent sticking.
• They can be stored in the freezer for 1-2 months.

Reheating Chocolate Peanut Butter Banana Bites

• Oven: Preheat oven to 350°F (175°C). Place on a baking sheet for about 5-10 minutes until slightly softened.
• Microwave: Heat on low power in 15-second intervals, checking frequently until desired softness is reached.
• Stovetop: Use a non-stick pan over low heat. Warm them gently while turning occasionally.

Frequently Asked Questions

How do I make Chocolate Peanut Butter Banana Bites vegan?

You can substitute honey or any non-vegan sweeteners with maple syrup or agave nectar. Ensure your chocolate chips are dairy-free as well.

Can I use other nut butters?

Yes! Feel free to replace peanut butter with almond butter, cashew butter, or any nut/seed butter of your choice for different flavors.

How many calories are in Chocolate Peanut Butter Banana Bites?

Each bite contains approximately 99 calories, making them a guilt-free snack option!

How long do these bites last in the freezer?

Chocolate Peanut Butter Banana Bites can last up to 1-2 months when properly stored in the freezer.

Can I customize the toppings for my bites?

Absolutely! Try adding crushed nuts, sprinkles, or coconut flakes on top of your chocolate coating for extra texture and flavor.

Final Thoughts

Chocolate Peanut Butter Banana Bites are not only delicious but also versatile. You can customize them with various nut butters and toppings, making this recipe adaptable to different tastes. Try making these cool treats today and enjoy their delightful sweetness!